Resilient

Written By olivier simonnet

Mark your progress. Resilience is about making use of your own strengths and resources. It’s your secure inner core that you can build on by creating positive experiences and incorporating them into your daily life. You can develop your mind’s powers to learn how to deal with adversity, stay calm under pressure, and grow the confidence required to follow your dreams.

Key insights

  • The path to well-being begins with self-compassion.

  • Mindfulness will help you stay calm in times of stress.

  • To deal with life’s challenges, you need a good amount of grit.

  • Gratitude helps you get the most out of positive emotions.

  • You can grow your confidence to become more resilient.

  • You’ll be more resilient if you keep calm.

  • Motivation is about desiring well.

  • We need to follow our dreams.

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olivier simonnet
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