Presence
Set a power pose reminder. Our body and mind are strongly connected. Therefore, when our body language and posture becomes constricted, our feelings follow suit and we become powerless, anxious, and depressed. Fortunately we can get ourselves back on track by adopting strong postures and powerful poses. By doing so, our state of mind will also become more confident. This is especially important in trying to communicate in a convincing manner, as those who speak with confidence are guaranteed to win over their audiences more often than someone whose constricted body language betrays a lack of confidence.
Key insights
Our body conveys more about us than our words, so body language is crucial for communication.
It’s easy to affirm your core values, and doing so makes you more more convincing and resilient to stress.
Imposter syndrome is more common than you might think and you shouldn’t let it hinder you.
Feeling powerless can lead to actual powerlessness, but there are remedies for this.
Power and movement are intimately connected.
Our nervous system has two main modes of operation, and it is easy to activate the relaxation mode.
Body language influences people in everyday life, and improving your posture is empowering.
Prepare for challenges with power poses, and maintain good posture during the challenges.
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