Insight
Self-awareness is a uniquely human quality, but it’s something few of us truly have. And that’s a shame because it’s an extremely useful tool in our personal and professional lives. Being familiar with our own feelings and being aware of how others see us is crucial to successfully navigating social situations, both at home and at work.
This book will teach you to recognize damaging thoughts and behaviors in yourself and others. Step by step, you will learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.
And it’s not just about individual self-improvement. You’ll realize that self-awareness is a group activity, which will help your entire team work better together.
Key insights:
Self-awareness is the ability to understand who we are and what others think of us, and it consists of seven insights.
Inner and societal roadblocks disrupt the journey to self-awareness.
Introspection isn't a sure path to insight, so we need to do it right.
Three mindfulness techniques can increase internal self-awareness
Two major roadblocks obstruct the path to external self-awareness, but there are ways to circumvent them.
To gain true insight, you need to learn how to react to feedback.
To build a self-aware team, follow the five pillars of insight.
To develop your team’s self-awareness even further, follow the three guideposts.
There are three kinds of delusional people.
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