Living the Wisdom of the Tao

Practice knowing when to say enough is enough. The Tao Te Ching is an ancient and fundamental text in Eastern philosophy. From a Western perspective, its emphasis on the paradoxical nature of life can be difficult to understand. However, by taking in its wisdom you can change the way you think about and approach life. The teachings of the Tao Te Ching can make you rethink your values, as well as the virtues you associate with admirable qualities like strength, generosity and good leadership.

Key insights

• The Tao is the source of all creation, and a key to understanding it is to allow more and desire less.

• Embracing the paradox of life is an effective way of changing your thoughts and understanding both effortlessness and oneness.

• Practice contentment and generosity, and reduce ego-related desires.

• Rather than striving to be full and forceful, be an empty vessel and be like water.

• Be flexible, bend like the trees in the storm and rethink your ideas about strength.

• Live without force, and without the violence and weapons that lead to war.

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