Atomic Habits
Use habit stacking to introduce new behaviors. A tiny change in your behavior will not transform your life overnight. But turn that behavior into a habit that you perform every day, and it absolutely can lead to big changes. Changing your life is not about making big breakthroughs or revolutionizing everything you do. Rather, it's about building a positive system of habits that, when combined, deliver remarkable results.
Key insights
Small habits can have a surprisingly powerful impact on your life.
Habits are automated behaviors that we’ve learned from experience.
Building new habits requires hard-to-miss cues and a plan of action.
Humans are motivated by the anticipation of reward, so making habits attractive will help you stick to them.
If you want to build a new habit, make that habit as easy to adopt as possible.
Making your habits immediately satisfying is essential to effective behavior change.
Create a framework to keep your habits on track, using trackers and contracts
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