A long life, a sense of purpose, deep happiness – what if all three of these fundamental notions came from the same place?

This book outline the Japanese concept of ikigai, which encompasses your reason for living, your life goal and your source of longevity. You’ll discover how you can live a long, full and happy life by finding your ikigai and following a few simple health tips.

Key insights:

• A deep purpose in life is the secret to longevity.

• An active mind and low stress are key to a long life.

• An intensive Japanese therapy form called Morita therapy helps people overcome stress.

• Immersing yourself in an activity can help keep you young.

• A few simple recommendations from some old-timers can help you live longer.

• The magic Okinawan diet is based on variety and small portions.

• Antioxidant-rich foods are essential for rejuvenation and a long life.

• Movement, even in simple forms, is a fundamental aspect of a long life.

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