Being brave doesn’t have to involve making dramatic gestures or taking huge risks. Bravery also takes place on an everyday level. It begins with taking little steps outside your comfort zone, strengthening your courage muscles in the process. Bravery takes many forms and can be practiced every day. You can speak your truth from the heart to those you love, even at the risk of it sparking a conflict. Or maybe you can find the courage to address sadness or depression. If you can find the strength for a little bravery, then a fuller and happier life will follow.

Key insights

• Facing your fears makes you stronger.

• It pays to resist conformity. Be true to yourself.

• Don’t let fear stop you from speaking out, and be clear about what matters to you.

• Speaking from the heart takes bravery, but there are some basic rules to follow.

• Don’t be afraid to speak out for yourself. Tell others what you bring to the table.

• When the future is unpredictable, make a decision and stick with it.

• Don’t be afraid to ask for help when it’s needed; asking is a sign of strength.

• Don’t block out sadness, give it your full attention.

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